Getting Started

Here’s what you’ll find in the Getting Started section. Click on the links below or on the drop down menu above to navigate:

What is Fitness?

We base our understanding on the media’s definition of fitness. This is a highly informative article dispelling the myths about what fitness really means.

What is CrossFit?

The official explanation of what CrossFit is by founder Greg Glassman. We also have further information on CrossFit Merciless and it’s Coaches under Who We Are.

What We Offer

Information about all of our classes and services.

Training Schedule

Our weekly class timetable.

Training Fees

Almost everything you need to know about how much it costs to train with us, and prices for our additional range of services.

CrossFit Merciless: Constantly Varied, Functional, and Intense training based in Tullamarine Victoria. CrossFit Merciless is the first registered CrossFit Affiliate in Melbourne's Western Suburbs.
Sign up for our mailing list.

First Name :
Last Name :
Email Address :
CrossFit Affiliates
Links
World Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports". - CrossFit Inc.
Tweets

Loading tweets...

Follow me on Twitter!
Archives
User Login

User

Password

Remember me
- Register
- Lost your password?