Training Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
| 6.30am: CrossFit |
6.30am: CrossFit | 6.30am: CrossFit | |||
| 9.30am: Mums & Bubs* (bookings only) |
9.30am: Mums & Bubs* (bookings only) |
9.00am: CrossFit | |||
| 12.30pm: CrossFit | 12.30pm: CrossFit |
12.30pm: CrossFit |
10.00am: Open Gym | ||
| 4.30pm:CrossFit | 4.30pm: CrossFit | 4.30pm:CrossFit | |||
| 5.30pm:CrossFit | 5.30pm: Olympic Weightlifting | 5.30pm:CrossFit |
5.30pm: Olympic Weightlifting | ||
| 6.30pm: Olympic Weightlifting | 6.30pm: CrossFit | 6.30pm: CrossFit |
6.30pm: CrossFit | 6.30pm: CrossFit | |
| 7.30pm: CrossFit | 7.30pm: Full Contact Karate | 7.30pm: Mobility | 7.30pm: Full Contact Karate |
- All sessions are 1 hour in duration
- CrossFit Foundations Classes are run by appointment
- Full Contact Fitness fighter preparation can be undertaken as part of ANY CrossFit class
* = All asterisked classes are subject to prior booking. Phone or text ahead to book with one of our coaches.