Nick Ciancio

Nick Ciancio is an undisputed legend in Australian Olympic Lifting history. Nick is one of only 6 people inducted into the Australian Weightlifting Federation’s Hall of Fame and boasts over 40 years of knowledge and experience.

Nick has two Commonwealth Games Gold Medals, and placed 6th (equal 4th, but heaviest out of the three) in the 1972 Munich Olympic Games. His determined and focused attitude as an athlete is equalled by his no-nonsense Coaching style.

Nick provides Coaching as part of our Olympic Weightlifting classes.

Nick at the 1972 Munich Olympics

Read more about Nick’s Weightlifting history:
http://www.awf.com.au/history/HallOfFame.aspx

http://www.sports-reference.com/olympics/athletes/ci/nick-ciancio-1.html

CrossFit Merciless: Constantly Varied, Functional, and Intense training based in Tullamarine Victoria. CrossFit Merciless is the first registered CrossFit Affiliate in Melbourne's Western Suburbs.
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World Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports". - CrossFit Inc.
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Nick Ciancio

Sign up for our mailing list.

CrossFit Affiliates

Links

World Class Fitness in 100 Words

Tweets

Archives

User Login